Per the WDW website disneyworld.com, "The Walt Disney World food and beverage team is committed to offering a wide range of choices to accommodate Guests who require lifestyle dining options, as well as most specific requests from Guests with food allergies or intolerances. Note that in many cases, advance notice is required—usually at the time of your reservation."
Below are locations and links to locations in the parks that can accommodate special requests. From my personal experiences, you can make these basics requests at most restaurants that will help you stay on your diet:
- Ask to "hold the cheese." As far as I am aware no restaurant in any of the parks have fat free cheese.
- Ask for the dressing on the side. Some restaurants have packets of fat free dressing.
- Ask for portions to be baked and not fried.
- For kids portions, ask for carrot sticks instead of fries. If the meal comes with both, ask for double carrots and hold the fries.
- I hope you like Diet Coke, because after about 50+ meals at WDW parks I have never encountered a restaurant that has any calorie free drink besides Diet Coke and water. Be sure if you order a soda you ask for a Diet Coke.
Disney's Animal Kingdom theme park – Special Dietary Information for Quick Service and Counter Service Locations
The locations listed below have menu items or products that may meet many dietary requests:
- Restaurantosaurus
- Flame Tree Barbecue
- Harambe Fruit Market
Disney's Hollywood Studios theme park – Special Dietary Information for Quick Service and Counter Service Locations
The locations listed below have menu items or products that may meet many dietary requests:
- Sunset Ranch Market
- Backlot Express
- Studios Catering Co. Flatbread Grill
- ABC Commissary
- Toy Story Pizza Planet
Epcot theme park – Special Dietary Information for Quick Service and Counter Service Locations
The locations listed below have menu items or products that may meet many dietary requests:
Magic Kingdom Theme – Special Dietary Information for Quick Service and Counter Service Locations
The locations listed below have menu items or products that may meet many dietary requests:
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